Winter Camp info

Hi team:-

Supplementary to Annalee's and Laura's lists ( skis, boots, poles, skiwax, clothes, drink bottle, snacks, $350 team fee) please also bring:

* Your training & racing diary
* Your Z1 to Z5 HRs
* a watch
* sunglasses
* skin cream for cold and sun
* warmup skis (can also be used for playing on the downhills at camp)
* running shoes ( for race warmup & cool-down and as indoor shoes in cold farmhouses)

The women's team will be staying at the Wolmer Farmhouse on the south side of the Highlands property, same as last year. We get access to it Friday afternoon. They provide towels and bedding.

The men's team will stay at Faith Hughes' near Duntroon on Friday night. We will go there after dinner Friday. Bring sleeping bag, foamie, and towel. We can use the shower at Highlands after the afternoon ski.

Breakfasts for men:
Because the men are moving around a little, the team will provide basic breakfast food for the men to save on individuals having to pack it - bread, PB&J, cereal, milk, trail mix, juice and fruit.

Highlands Nordic info:
www.highlandsnordic.on.ca
email: skiinfo@highlandsnordic.on.ca
1-800 263 5017 or 705 444 5017
Location: Duntroon, 10 Concession, 1 km south of Duntroon SideRoad (Cty Rd 91)

Please be ready for 3 days of great skiing, or anything else that Mother Nature dishes out.

Coach Richard
home tel 519 856 9916